✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

Who Said Moo? | Animated Read Aloud Kids Book | Vooks Narrated Storybooks

I Faced My Biggest Fear! (Plastic Surgery)

This is the Most GENIUS Styling Hack Every Woman Must Learn

10 Days of Chaotic Travel (behind the scenes of our life)

BIG30 - Ion Play

Gameplay Video: Children's Colorful Ball Stacking Challenge Show

The First Week With a Newborn | Postpartum w/ 3 Under 3

School Lunch Pizza and Pasta Song! Food and Snacks Mix Kids Songs

Dance Video | Boo Boo Car Song | Let's Fix the Car Together

【国際版/International】A-I-U-E-O Hiragana Song! | Synapusyu Official

Schedule 1

[🎃NEW] Scary Halloween Monsters | Kids' Halloween Songs | Pinkfong Halloween

Max Gets a New... Brother? | The Secret Life of Pets | Mini Moments

Blippi and the Magical Bubble! 🎵🫧| Blippi Wonders Educational Videos for Kids

LAAL PARI (Song): Yo Yo Honey Singh | Sajid Nadiadwala | Tarun Mansukhani | Housefull 5 - 6th June

Must-Have Jeans & Different Ways to Style | Closet Essentials and Outfit Ideas

Qualifying Highlights | 2025 Emilia-Romagna Grand Prix

Al Nassr vs. Kawasaki Frontale: Extended Highlights | AFC Champions League | CBS Sports Golazo

Hello and Goodbye, Everyone! | Say Hello and Good Bye | Song for Preschool Kids | Pinkfong

Brandon Lake - Daddy's DNA (Music Video)

Overwatch 2 x Street Fighter 6 | Gameplay Trailer

Let's Find the Missing Letters in the ABC Puzzle

J.Geco - Club Chicken [Chicken Song 2018] Ep.1

Kalogeras Sisters NOAH DOES ELI'S PROM MAKEUP!

Upgrade 100 Pokémon Cards in 1 Day or Lose $1,000 Charizard Card

How to Do Gel-X Nails Like a PRO 💫 (nail extensions + beginner nail art)

The Haters Guide To The 2025 NFL Draft

Like snowy days? | Children's cartoons about playing in the snow

Chased Round the Supermarket by Crazy Old Lady | Despicable Me 4

State of Origin 2025 Match Highlights | NSW Blues v QLD Maroons | Game II







































