
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

NCIS: Tony & Ziva | First Look Trailer | Paramount+

Parkway Drive - "Sacred"

Kimono Mom umami Sauce sampling at Whole Foods

TRAVELLING TO JAPAN with our Baby & TOKYO FOOD VLOG | Kura Sushi, 7-Eleven, Starbucks

HONEY DON'T - Official Trailer [HD] - Only in Theaters August 22

【赤ちゃんが喜ぶ】シナぷしゅ公式25/07/07│赤ちゃんが泣き止む・知育の動画

Sing Along Learn Animals and Explore with Ms. Appleberry | CoComelon Classroom Learning for Kids

💅💜Easy french tip nail art design #nailart2024 #shorts #shortvideo

Yes, we have a special announcement

Morgan Wallen - I'm A Little Crazy (The Shop Sessions)

【赤ちゃんが喜ぶ】シナぷしゅ もりだくさんスペシャル│赤ちゃんが泣き止む・知育の動画

Crystal Palace v Manchester City | Key Moments | Final | Emirates FA Cup 2024-25

First look at damage in massive explosion near Palm Springs fertility clinic

I spent $10,000 on Kickstarter Tech.

DAY IN THE LIFE ☀️ of a Half JAPANESE BABY Living in TOKYO, Japan

If I Laugh, The Video Ends #262

Last To Leave EXTREME PRISON!

The Airplane Crash Conspiracy

Game 7 🚨 St. Louis Blues vs. Winnipeg Jets | Full Game Highlights | ESPN NHL

I Tried to Jailbreak a 'Pay-To-Ride' Ebike — Total Nightmare

Bernadette Peters Wants Kelly Clarkson To Sing Her Favorite Stephen Sondheim Song

Baby 101 - What I wish I knew when I had my babies

Toy Doctor Song! | CoComelon Check-Up Time with JJ & Friends | CoComelon

【赤ちゃんが喜ぶ】シナぷしゅ公式25/03/24~03/28まとめ│赤ちゃんが泣き止む・知育の動画

Marvel Television's Ironheart | Official Trailer | Disney+

#BlackChicagoBeLikePart119😒Part 34

American VS French Makeup Tutorial

LFR18 - Round 2, Game 5 - Noise - Panthers 6, Maple Leafs 1

All Stars 10 Episode 1 First Lewk 🏆 | RuPaul’s Drag Race

The Bear | Season 4 Official Trailer | Jeremy Allen White, Ayo Edebiri, Ebon Moss-Bachrach | FX