Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on July 2, 2025
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep
Series
More >>>

Final 1:56 WILD GAME 2 ENDING Cavaliers vs Pacers 🍿 | May 6, 2025

DARREN TILL VS. DARREN STEWART | FIGHT HIGHLIGHTS

Can I Break a Public Course Record in One Try? (Difficult)

SHAQ & Chuck HEATED Over Giannis’ Altercation with Haliburton’s Dad 😳🗣️

PSG vs. Arsenal: Extended Highlights | UCL Semi-final Leg 2 | CBS Sports Golazo

The Most Embarrassing Team I've Ever Seen

Al Nassr vs. Kawasaki Frontale: Extended Highlights | AFC Champions League | CBS Sports Golazo

Inside the NBA REACTS to Warriors vs Rockets GAME 7 Highlights

Highlights | Round 2 | 2025 PGA Championship

Highlights | Round 3 | 2025 PGA Championship

HE'S IN?! The Hurt Syndicate give MJF three thumbs up -- here's his reaction! | AEW Dynamite 5/14/25

Bowling Ball Vs 700kmh Helicopter Blades! Who Wins

Washington Mystics vs. Indiana Fever | FULL GAME HIGHLIGHTS | May 3, 2025

Qualifying Highlights | 2025 Emilia-Romagna Grand Prix

Canelo Álvarez vs William Scull | Fight Highlights

#3 KNICKS at #2 CELTICS | FULL GAME 2 HIGHLIGHTS | May 7, 2025

#6 TIMBERWOLVES at #3 LAKERS | FULL GAME 5 HIGHLIGHTS | April 30, 2025

RCD ESPANYOL 0 - 2 FC BARCELONA I RESUMEN LALIGA EA SPORTS

Arteta Left FUMING!🤬| Thierry Reacts To Arteta Interview as Arsenal Crash Out! | UCL Today

"Luke Littler's Debut!" | WE ARE YANITED #24

CHAMPIONS! Plymouth Argyle 1-2 Leeds United | Manor Solomon scores dramatic late winner!

State of Origin 2025 Match Highlights | NSW Blues v QLD Maroons | Game II

Roy Keane, Ian Wright & Joleon Lescott react to Crystal Palace winning the FA Cup for the first time

Jannik Sinner vs Carlos Alcaraz For The Title! 🏆 | Rome 2025 Final Highlights

GOLAZO DE YAMAL PARA QUE EL BARCELONA GRITE CAMPEÓN DE LA LIGA | Espanyol 0-2 Barcelona | RESUMEN

Game 7 🚨 St. Louis Blues vs. Winnipeg Jets | Full Game Highlights | ESPN NHL

Barcelona vs. Inter: Extended Highlights | UCL Semi-final Leg 1 | CBS Sports Golazo

😔 PSG 2-1 Arsenal | Troopz Match Reaction | 5 Years No Trophies, It's DONE!! 😔

FULL MATCH: Jey Uso vs. Seth Rollins | World Heavyweight Title Match: Raw, May 5, 2025

HIGHLIGHTS - Arsenal vs PSG | UEFA Champions League - Semifinal Ida | TUDN

All 30 video

SIDEMEN AMONG US SANDWORM ROLE: DIG UNDER THE MAP TO WIN
Our Baby's Magical 1st Birthday at DisneySea Tokyo!
I GOT A KITTEN!!! 🐱 *meet miffy*
JJ Gets a Checkup | NEW CoComelon Lane Episodes on Netflix | Full Episode
Resumen completo: América 2 (2) vs (2) 1 Cruz Azul | Semifinal, Vuelta | ¡ESTAMOS EN UNA FINAL MÁS!
Cheap Drift Car Build! (LS Swapped Miata)
Amazon VS Temu Dirt Bikes Challenge!
The Cult that Took Over a City & Killed Thousands
Fuerza Regida - PELICULIANDO (VIDEO OFICIAL)
Diddy Trial: Cassie's Testimony Breakdown With CBS News' Jericka Duncan
2nd Round Game 6: Winnipeg Jets vs. Dallas Stars | Full Game Highlights | ESPN NHL
Edgardo Nuñez x Mi Pasado y Mi Presente [Video Musical] En Vivo
The Bear | Season 4 Official Trailer | Jeremy Allen White, Ayo Edebiri, Ebon Moss-Bachrach | FX
Brandon Lake - Daddy's DNA (Music Video)
Nobody 2 | Official Trailer
#BlackChicagoBeLikePart119😒Part 34
"You Got What You Deserved!" Cundy SLAMS Arteta's Comments After PSG DUMP Arsenal Out of UCL!
SoFaygo - Don't Hold The Fire [Official Video]
Hermitcraft 10: Episode 49 - I GOT GOOD
JJ's Potty Break Song 👶 🚽 ⏰ CoComelon Lane | Netflix Jr
GOAL | Eze | Crystal Palace 1-0 Manchester City | FINAL | Emirates FA Cup 2024-25
THE BIGGEST GAME OF MY PRO FOOTBALL CAREER!!!
Peekaboo Fun with Toys! | CoComelon Toy Play & More Nursery Rhymes for Kids | CoComelon
803Fresh’s "Boots on The Ground” Music Video Premiere
Pokémon, but everything is wrong
We Tried The World's Most Viral Restaurants!
Playtime with CoComelon Toys! | Baa Baa Black Sheep + MORE Nursery Rhymes & Songs
JOEY SNAPS ON RAY VAUGHN & CALLS OUT KENDRICK! The Finals
Shedeur Sanders visit to Cleveland's John Marshall High School
TELLING my PARENTS that I'm PREGNANT AGAIN!!